12 Things to Remember…

…during the first 12 weeks postpartum. Inspired by this post, I decided to expand on the idea to create a visual guide for the 4th trimester, otherwise known as the first 3 months postpartum. It’s a blur of hormones, interrupted sleep, adjusting to either...

“Everything is Awful And I’m Not Okay”

A few months ago, I happened upon an inspiring blog post from Eponis | Sinope titled, “Everything is Awful and I’m Not Okay“. If you’ve ever dealt with overwhelming moments in life or more serious bouts of anxiety/depression, a lot of these...

Doula Work During Pregnancy

When I was just starting out as a brand new doula, I read a lot of blog posts written by experienced doulas about tricks of the trade and other lifestyle adjustments. It was immensely helpful to me. Now that I’m not so new anymore, I like to try to pay it...

The Benefits of Prenatal Massage

This doula has a confession to make. It’s only taken to my third pregnancy to finally embrace the wonders of prenatal massage. (I know!) Why did it take me so long? Honestly, because I didn’t value self care enough and taking time for me. It’s easy...